Carrie

Hello everyone! Today, I am joined by Dr. Siobhan Key to discuss emotional eating. During these crazy times of COVID-19, I am certain that we could all use her advice. Listen in as she shares important tips to stop the emotional eating cycle and get you started on the road to health and wellness.

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My guest today, Siobhan Key, MD, is the host of the, “Weight Solutions for Physicians Podcast” and is a weight loss coach for physicians. Siobhan is also a practicing family and obesity medicine physician. Her passion is helping physicians who struggle with binge or emotional eating go from being overwhelmed and out of control with their eating to feeling confident with their eating regardless of what life throws at them. Siobhan is a mom to three young kids and loves running and cooking.

In this episode you will learn:

  • Why Siobhan decided to focus on helping physicians with weight loss.
  • What specific issues physicians face when it comes to eating and weight loss.
  • How you can recognize when you are using food as an emotional crutch.
  • What small changes you can make to get started on a journey to being healthier.
  • How getting in tune with your emotions is the key to success.
  • Why you should give yourself grace during this difficult time of COVID-19.
  • How being hard on yourself and beating yourself up is actually detrimental.
  • Why creating a routine and controlling your environment is very important.
  • What you can learn and take away from this challenging time.
  • Why being positive and thankful for the good changes that have occurred lately is helpful.

Links we discussed in the show:

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